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Life Coaching Blog

Straight talk on thoughts, choices, and getting out of the “or.”

boredom

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When we feel the restlessness of boredom, we think something has gone wrong. Just because we have a million things…

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“Difficult” patients

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As a healthcare professional working in a hospital or clinic, you are faced with many challenges, one of which is…

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lead

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For all leaders (or those aspiring to be), it's not uncommon to feel overwhelmed by fears, doubts, and worries, especially…

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tag

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What dream, goal, or desire do you have in your heart right now?  The one that you're afraid to admit…

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decide

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No one is going to decide for you. So, you might as well learn how to decide for yourself now,…

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blame

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Alex Hormozi said, "If you want to see who has the most control over your life… just look at who…

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dreams

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Do you take your dreams seriously? Or do you half-ass any steps you take toward them? You think about applying…

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The Solution to Overthinking

  • Post category:creating a life you love/mindset/self-trust/stress management

Overthinking is a way our brains keep us small, safe, and exactly where we are. Let’s say you have a…

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My own writing FREED ME.

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One of the most profound things I learned through my journalling allowed me to put down so much fear &…

Continue ReadingMy own writing FREED ME.

One Simple Hack to Decrease Your Phone Time

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Discomfort vs. your phone: your phone will win every time. Are you someone who often and randomly finds your phone…

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People Pleasers Are Liars?!

  • Post category:creating a life you love/self-trust/stress management

I recently heard that people pleasers are liars, and at first, I was like, "What?! No!" But after consideration, I…

Continue ReadingPeople Pleasers Are Liars?!

distraction

  • Post category:creating a life you love/mindset/stress management

Are you someone who is easily distracted? If so, this one is for you.  Being easily distracted can lead to…

Continue Readingdistraction
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Christine Seager Coaching

Career + life coaching for women. Based in Kalispell, Montana, coaching virtually.

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