life is 50/50
We often find ourselves striving for perfection, aiming to create an environment where everything runs smoothly and everyone feels their…
the closet
Picture this: You're standing in your closet, rifling through clothes, and the conversation with your spouse is getting heated. Your…
summer smoke
If you're local in the Flathead Valley, it's been relentlessly 90º and increasingly smokey. According to the Flathead Beacon, we're under…
your self-concept
If you struggle to meet your goals and often let yourself down, this is for you. To be clear, this…
Do you think you can change?
Or do you believe that you are who you are and it is what it is? Often, when you’re up…
The Difference Between & Solutions for Burnout & Overwhelm
Burnout is defined as a person in a state of physical or mental collapse caused by overwork or stress. It…
under-living
Are you under-living? It might look like: ~ a job you don’t love. ~ relationships that are more stressful than…
jealousy
Jealousy often gets a bad rap. It's usually seen as a negative emotion that breeds resentment and unhappiness. But what…
collaborate
Are you someone who would like to have a better relationship with someone than you do now? Perhaps it’s your…
choices
I just had an unplanned, quite uncomfortable, and somewhat unsuccessful medical procedure today that will require more diagnostic testing. (Not…
stuck in a rut
If you're someone who feels stuck in a rut, this one is for you. I was recently revisiting Gretchen Rubins'…
no, without guilt
Are you feeling overworked or overwhelmed? Do you struggle to say no? Then this is for you. You already know…
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