Got Questions? Good.
Here are my answers.
Getting started
How do I get started?
Book a free 50-minute consult on the Work With Me page. You'll get a confirmation email, and I'll call you at your scheduled time.
What happens on the consult call?
We look at where you are, where you want to be, and what's been keeping you stuck. I'll walk you through how coaching works, and we'll decide together if it's the right fit.
How much does coaching cost?
Six months of 1:1 coaching (24 weekly sessions) is $3,300, in two payments of $1,650. Pay in full and it’s $3,000, so you save $300.
I also offer a few reduced-rate spots each year. If cost is what's holding you back, bring it up on your free consult and we'll talk about it.
Do you work with men?
My coaching is designed for women, but if you're a man who's been "thinking about it" for years, book a consult and we'll see if it's a fit.
How coaching works
What is career + life coaching?
Coaching helps you figure out what you want and then go get it. We look at your career and your life together, because changing one almost always affects the other. You leave every session with a next step, and I hold you to it.
How is coaching different from therapy?
Therapy often focuses on healing the past and can treat mental health conditions. Coaching focuses on where you're going: making decisions, taking action, and changing the thoughts that keep you stuck. I don't diagnose or treat mental health conditions, and if therapy would serve you better, I'll tell you.
What's a Study of One?
It's how I coach. You're the only sample size that matters, so instead of following someone else's formula, we form a hypothesis about what will work for you, test it in your life, look at the results, and adjust.
How often do we meet, and for how long?
Once a week for 50 minutes, over six months. Weekly sessions keep the momentum going, and six months gives new habits time to stick. Between sessions, you get written support, so you don't have to wait a week when something comes up.
Where do sessions take place?
On Zoom, so you can join from anywhere.
What if I need to reschedule?
Life happens. If you need to move a session, I'll do my best to find another time that same week, though that depends on availability.
Are sessions confidential?
Yes. What we talk about stays between us, and I never share client names or details.
What if I've never done coaching before?
That's common. It's my job to guide the process. All you need to bring is the thing you've been "thinking about."
Results
How long does it take to see results?
Many clients notice a shift in how they think within the first few sessions. Bigger changes take longer, which is why we work together for six months.
What if I don't see results?
We'll know quickly, because we review what's working every week. If something isn't working, we change the approach. That's the point of a Study of One.
About Christine
Why did you become a coach?
After nearly 20 years in nursing, I was living in the "or": I'd moved to Montana for the outdoors and was working too much to enjoy it. In 2018 I left healthcare to build something different, and I've coached full time since 2020. Now I help women stop waiting for "someday." Read my full story.
Where are you located?
I'm based in Kalispell, Montana, and I coach clients virtually, wherever they are.
Still have a question?
Ask me on a free consult, or email me at christine@christineseager.com.
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