Recognizing Your Emotions
– across a crowded room. I teach this skill to my clients and it is one of the weirdest things I do. But it works, so I’m going to share…
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June 2, 2026
Your Brain Is Already Filtering
You just didn't pick the filter Have you ever bought a new car — or even just thought about buying one — and then suddenly seen that exact car everywhere?…
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May 26, 2026
You’re Either Pushing Harder or Checking Out
When something isn't working, most high achievers either push harder or tell themselves it'll work out. Both feel productive. Neither is solving anything.
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May 19, 2026
What If It Does Work Out?
You're already planning for the future — you're just planning in the wrong direction. What happens when you flip the question?
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April 28, 2026
When You Can Talk Yourself Into Anything, How Do You Know What’s Right?
She came into our session with a very specific problem. “I know what my gut is telling me,” she said. “I just can’t trust it — because I can talk…
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April 21, 2026
We Had Him for Less Than an Hour
Last week I wrote about my brain piling on while I searched for a dog who didn't want to be found. This week, I can tell you he's home. What happened in between is the whole point.
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April 14, 2026
Your Brain Is Not Your Friend
(Especially on a Bad Day) You know the old schoolyard insult — "You're ugly, and your mom dresses you funny"? Nobody actually needed that second part. The first one did…
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April 7, 2026
I Stood at the Gate Alone
Last fall, I flew to France alone for fie weeks. I decided to trust myself before I felt ready– and that changed everything.
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March 23, 2026
We Cancelled for Weather That Never Came
I cancelled an event because of a winter weather advisory. Then the weather was fine. The lesson isn't about weather — it's about what happens when you make a decision and the thing you were afraid of doesn't show up.
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March 12, 2026
You Don’t Need to Know Everything Before You Start
You can triage five emergencies at once — but the word "investing" shuts your brain down. That's not a knowledge problem. It's a confidence gap dressed up as caution. Here's how to stop waiting to feel ready.
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March 6, 2026
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