Recognizing Your Emotions
– across a crowded room. I teach this skill to my clients and it is one of the weirdest things…
Your Brain Is Already Filtering
You just didn't pick the filter Have you ever bought a new car — or even just thought about buying…
You’re Either Pushing Harder or Checking Out
When something isn't working, most high achievers either push harder or tell themselves it'll work out. Both feel productive. Neither is solving anything.
What If It Does Work Out?
You're already planning for the future — you're just planning in the wrong direction. What happens when you flip the question?
When You Can Talk Yourself Into Anything, How Do You Know What’s Right?
She came into our session with a very specific problem. “I know what my gut is telling me,” she said.…
We Had Him for Less Than an Hour
Last week I wrote about my brain piling on while I searched for a dog who didn't want to be found. This week, I can tell you he's home. What happened in between is the whole point.
Your Brain Is Not Your Friend
(Especially on a Bad Day) You know the old schoolyard insult — "You're ugly, and your mom dresses you funny"?…
I Stood at the Gate Alone
Last fall, I flew to France alone for fie weeks. I decided to trust myself before I felt ready– and that changed everything.
We Cancelled for Weather That Never Came
I cancelled an event because of a winter weather advisory. Then the weather was fine. The lesson isn't about weather — it's about what happens when you make a decision and the thing you were afraid of doesn't show up.
You Don’t Need to Know Everything Before You Start
You can triage five emergencies at once — but the word "investing" shuts your brain down. That's not a knowledge problem. It's a confidence gap dressed up as caution. Here's how to stop waiting to feel ready.
You’re Not Bad with Money, You Just Think You Are
You make life-and-death decisions at work without flinching. So why does opening your investment app feel like defusing a bomb? It's not a knowledge gap. It's an identity gap. And it's fixable.
How Life Coaching Helped My Workouts
Life coaching isn't about forcing yourself through pain. It's about observing what works. Here's how one small shift changed everything.
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