One of the most profound things I learned through my journalling allowed me to put down so much fear & anxiety; it absolutely freed me. I never worried about that…
Discomfort vs. your phone: your phone will win every time. Are you someone who often and randomly finds your phone in your hand? Scrolling is often a form of avoidance.…
I recently heard that people pleasers are liars, and at first, I was like, "What?! No!" But after consideration, I can see how it's true. Let's say your desired result…
Are you someone who is easily distracted? If so, this one is for you. Being easily distracted can lead to frustration, feeling overwhelmed, anxiousness, or stress. If you even catch…
Are you someone who is a caretaker for a loved one? If so, this one is for you. You well know this can be a very challenging situation. There are…
Here's a little story for you about "Jane." Of course, all names have been changed to protect the innocent. ;) At 42, Jane found herself navigating the complexities of being…
When I went to my husband’s work Christmas party in December, I felt like a rock star & I can’t even tell you how fabulous that was. I didn’t even…
Did you know you could decide to stop talking negatively to yourself? What would it be like to have grace for yourself instead of that constant and incessant negative chatter?…
Changing your entire life is possible, and you can trust that I know because I've done it. I had a good job but felt miserable.I had a big, beautiful house…
Do you often find yourself feeling discouraged when it comes to achieving your dreams? Do you have a hard time believing that it's possible to live the life you've always…
