a study of one
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is the goal? Gather information. Form a hypothesis. Test with an…
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July 19, 2023
the cure for overwhelm
Vagueness leads to overwhelm. And the cure for overwhelm is specificity. What exactly is it that has you feeling overwhelmed? Be specific. Then check in- is it true? (Often, that…
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July 19, 2023
procrastination
Do you find yourself putting off tough conversations with employees? You think: I should have that conversation, but I'll do it later. I don't want to do it now; it…
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June 24, 2023
self-doubt
Do you feel inadequate and full of self-doubt? You feel frustrated & resent your boss; you think she's power-tripping. You want a better work-life balance. Lots less work/ lots more…
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June 22, 2023
co-sign
Are you someone who needs others to co-sign on your ideas? You're afraid of being judged, criticized, or doing it "wrong." This might look like: You want to write a…
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June 20, 2023
me to my brain
"Good afternoon, thank you so much for coming. We have a couple of things to cover today so I'm going to try and move really quickly. To start off– WHY?! OK?…
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June 19, 2023
not enough
Not feeling like you’re enough can look like many different things: ~hesitating to share your opinions or ideas at work ~feeling insecure about your appearance & comparing yourself to others…
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June 18, 2023
journaling
I am a huge proponent of journaling. It allows you to dive into the depths of your thoughts & emotions. Putting pen to paper creates a space for self-reflection and…
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June 17, 2023
the VALUE of coaching
Clarity: Coaching helps you clarify your values, priorities, and aspirations, enabling you to make informed decisions aligned with your true desires. Empowerment: Through coaching, you’ll develop self-awareness, self-confidence, and assertiveness,…
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June 15, 2023
according to whom?
Today I want to talk about a straightforward coaching concept with two parts. Define it. According to whom? Let's discuss. You want to be more CONFIDENT. What does confidence mean? "A…
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June 12, 2023
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