procrastination
Guess what? Your car is looking absolutely stunning with that fresh, detailed shine! But let's pause for a moment and…
allow negative feelings
The next time you catch yourself giving away your time, energy, or effort to someone else, take a moment to…
constraint
When you want to change your job, lose weight, drink less alcohol and more water, have a better relationship with…
observation
Let’s talk about observation for a hot second. Observation is just saying, Oh, hi, hey hello there, Self. What’s up? …
should-thinking
On Thursday at 1 PM, it's sunny & unseasonably warm out.You're antsy & want to go SUP on the lake.With…
how to stop (perfectionism)
In the last post, we talked about how perfectionism is an indulgence keeping you in inaction and why you might…
perfectionism
Perfectionism in an indulgence. Defined as a refusal to accept any standard short of perfection, perfectionism in an indulgence because…
boundary
Do you have a direct report who talks only about personal things? They seem to be a sh*t magnet. When…
show up
Do you ever see those women who seem to have it all together? They are confident. They make decisions quickly &…
take up space
One time, not that long ago, Scott took me on a date to a local sushi restaurant. Because we were…
swimsuits & schedules
Summer is right around the corner, which means… swimsuit season. The thought of being in a swimsuit right now sounds…
meeting people
You’re at a work conference, and this is an excellent opportunity to meet people, but you’re struggling to just walk…
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