hard vs. easy(er)
"This is hard." You think finding a good work/life balance is hard. Being a mom or stepmom is hard. Being…
I don’t know; I’m not sure
How often do you find yourself thinking or saying, "I don't know," or "I'm not sure"? Beware! It's just a…
a study of one
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is…
the cure for overwhelm
Vagueness leads to overwhelm. And the cure for overwhelm is specificity. What exactly is it that has you feeling overwhelmed?…
procrastination
Do you find yourself putting off tough conversations with employees? You think: I should have that conversation, but I'll do…
self-doubt
Do you feel inadequate and full of self-doubt? You feel frustrated & resent your boss; you think she's power-tripping. You…
co-sign
Are you someone who needs others to co-sign on your ideas? You're afraid of being judged, criticized, or doing it…
me to my brain
"Good afternoon, thank you so much for coming. We have a couple of things to cover today so I'm going…
not enough
Not feeling like you’re enough can look like many different things: ~hesitating to share your opinions or ideas at work…
journaling
I am a huge proponent of journaling. It allows you to dive into the depths of your thoughts & emotions.…
the VALUE of coaching
Clarity: Coaching helps you clarify your values, priorities, and aspirations, enabling you to make informed decisions aligned with your true…
according to whom?
Today I want to talk about a straightforward coaching concept with two parts. Define it. According to whom? Let's discuss.…
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