Life Coaching Blog

Do you have a project you would love to complete?~ clean out the garage~ landscape a corner of the yard~ sell some unused things collecting dust in your basement? Every…

Let's talk about change. Sometimes, there's a lot of change going on around you, and it can be scary & unnerving. Sometimes, there's so much change you're just exhausted of…

There was a time, earlier in my coaching career, when I thought, 'Wait, so I'm going to teach people that to feel better, they just need to change their thoughts?'…

"Let's just see what we can do here." This is one of my new favorite thoughts. My brain automatically goes to a place of feeling empowered, like "challenge accepted," And…

You wish things were different than how they are.  You wish your spouse would offer to take the kids to sports on Saturday morning after you've been with them all…

What is your definition of envy?  What if envy is just an indication someone else has something that you want, too, like a signpost?  You can just notice it– oh, isn't…

How much time, energy & effort are you spending complaining about a situation rather than coming up with solutions?  You complain that Sally at work keeps coming into your office…

"This is hard." You think finding a good work/life balance is hard. Being a mom or stepmom is hard.  Being authentically you is hard.  Your job is hard.  Having downtime/…