Discomfort vs. your phone: your phone will win every time.
Are you someone who often and randomly finds your phone in your hand?
Scrolling is often a form of avoidance.
But if you want to create and live a life you love, just consider–
Is this how you WANT to spend your time?
If not, first, look at what you might be avoiding.
You can do this by asking yourself:
What would I be doing if I wasn’t on my phone right now?
And what emotion would I be feeling?
For example:
Maybe no one invited you to hang out, and you feel lonely.
Maybe you have work to do but don’t know what to do next & feel stupid.
Maybe you haven’t called your mom in a while, so you feel bad.
Figuring out the thought you are thinking, the thought that’s just BEFORE you pick up your phone to scroll, the one that has you scrolling instead of doing something uncomfortable, empowers you to make conscious & intentional decisions.
Is this how you want to live your life?
If not, break down that thought and decide to take action anyway.
You can invite people to hang out.
At work, give your best guess as to what to do next & do it, or determine how you can figure it out.
As soon as you think to call your mom, call her– right now!
Not all mindless scrolling is bad, but I want you to be aware of how you spend your time and make sure it’s aligned with what is truly most important to you.
You only have so much time here on this earth.
How do you WANT to spend it?
This is how you create & live a life you love.
If you want support to spend less time on your phone or screens, I can help.
There are a few ways you can work with me, but the first step is to book a
Reminder: Employees get free coaching sessions as part of the benefits offered at Logan Health Whitefish. Book an: