When you feel like changes are happening to you, Like you have no control over your job, your life, or things happening around you, You think the changes are unnecessary…
You think you can't, but WHAT IF you could? You might think, but I don't know how. You might think you don't have the money. Or the time, Or you…
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is the goal? Gather information. Form a hypothesis. Test with an…
Do you feel inadequate and full of self-doubt? You feel frustrated & resent your boss; you think she's power-tripping. You want a better work-life balance. Lots less work/ lots more…
Are you someone who needs others to co-sign on your ideas? You're afraid of being judged, criticized, or doing it "wrong." This might look like: You want to write a…
"Good afternoon, thank you so much for coming. We have a couple of things to cover today so I'm going to try and move really quickly. To start off– WHY?! OK?…
Not feeling like you’re enough can look like many different things: ~hesitating to share your opinions or ideas at work ~feeling insecure about your appearance & comparing yourself to others…
Clarity: Coaching helps you clarify your values, priorities, and aspirations, enabling you to make informed decisions aligned with your true desires. Empowerment: Through coaching, you’ll develop self-awareness, self-confidence, and assertiveness,…
Today I want to talk about a straightforward coaching concept with two parts. Define it. According to whom? Let's discuss. You want to be more CONFIDENT. What does confidence mean? "A…
What are some practical ways you've learned to embrace your imperfections? For me, it's important to remember that we are all human beings simply doing our best (aka. humaning). I…
