When the Plan Falls Apart (But You Don’t Have To)
I had a triathlon training plan. It went sideways fast. Here’s what I did instead—and why progress still counts, even when it looks nothing like you pictured.
When Your Brain Fixates on the Negative (Even at the Beach)
Even on your day off, your brain may default to what’s wrong. Here’s why—and how healthcare workers can use a simple gratitude strategy to shift into a better state.
The Other Half Is Also True: How to Find Calm, Confidence, or Joy in Healthcare (Even When It Feels Impossible)
Have you ever noticed how fast your brain jumps to worst-case scenarios? You hear a code blue overhead, and your…
The Power of Support: How to Give and Receive It
Support isn’t just something we need; it’s something we all deserve. Life is too challenging and rewarding to navigate solo.…
Disconnected to Reconnect: How Taking Time Away Can Recharge Your Life
Have you ever felt like the constant buzz of notifications and endless to-do lists were running your life? As healthcare…
Permission to Dream: What If This Is the Year You Go After It?
Have you ever had a dream that felt completely out of reach? One of those "impractical" or "too big" goals…
How to Create the Holiday Experience You Actually Want
What if you could decide RIGHT NOW how you want to feel this holiday season? Not how you think you…
Accepting Feedback
Have you ever walked away from feedback—no matter how “constructive” it was—feeling like you got punched in the gut? You’re…
Why Reinvent the Wheel When What You’ve Got Works Just Fine?
Stop Fixing What Isn’t Broken How many times have you thought, This time it’ll be different? You bought the fancy…
Unwrap the Magic of Getting Exactly What You Want This Holiday Season
The holiday season is here, and for healthcare professionals, that often means juggling shift swaps, holiday potlucks, and endless demands—not…
Stuck in Survival Mode? Let’s Take Back Your Time
Ever feel like life is running you instead of the other way around? The to-do list never ends. Your shifts…
One Sentence
When I heard Gretchen Rubin’s term “midlife malaise,” it hit me like a ton of bricks—that was me. I had been…