3 Surprising Myths About Boundaries (and What They Really Mean for Your Relationships)
When we hear the word "boundaries," it’s common to think of drawing a line, creating distance, or saying “no.” But…
How to Live an Extraordinary Life (Yes, Even with Your Busy Schedule)
Does the idea of living an extraordinary life feel out of reach when you’re buried in work and the endless…
How to Turn Tension into Collaboration with Three Simple Shifts
Have you ever walked into a conversation already expecting tension? Whether it's a challenging patient, a frustrated colleague, or a…
emotional responsibility
This week at Christine Seager Coaching, we’re focusing on emotional responsibility—allowing others to own their thoughts and feelings while reclaiming…
MIRRORING
Have you ever noticed how we tend to mirror one another? It's a natural part of human interaction. When someone…
summer smoke
If you're local in the Flathead Valley, it's been relentlessly 90º and increasingly smokey. According to the Flathead Beacon, we're under…
your self-concept
If you struggle to meet your goals and often let yourself down, this is for you. To be clear, this…
under-living
Are you under-living? It might look like: ~ a job you don’t love. ~ relationships that are more stressful than…
jealousy
Jealousy often gets a bad rap. It's usually seen as a negative emotion that breeds resentment and unhappiness. But what…
The Solution to Overthinking
Overthinking is a way our brains keep us small, safe, and exactly where we are. Let’s say you have a…
distraction
Are you someone who is easily distracted? If so, this one is for you. Being easily distracted can lead to…
rock star
When I went to my husband’s work Christmas party in December, I felt like a rock star & I can’t…