Have you ever walked into a conversation already expecting tension? Whether it's a challenging patient, a frustrated colleague, or a demanding supervisor, those moments can feel heavy and stressful before…
This week at Christine Seager Coaching, we’re focusing on emotional responsibility—allowing others to own their thoughts and feelings while reclaiming control over our own. It’s a mindset shift that empowers…
Have you ever noticed how we tend to mirror one another? It's a natural part of human interaction. When someone is upset, we often find ourselves feeling upset as well.…
If you're local in the Flathead Valley, it's been relentlessly 90º and increasingly smokey. According to the Flathead Beacon, we're under a heat advisory over the next two days, and there…
If you struggle to meet your goals and often let yourself down, this is for you. To be clear, this one is about your self-concept rather than the actions you…
Are you under-living? It might look like: ~ a job you don’t love. ~ relationships that are more stressful than joyful. ~ travel you’re not taking. ~ time you’re not…
Jealousy often gets a bad rap. It's usually seen as a negative emotion that breeds resentment and unhappiness. But what if we could flip the script on jealousy and view…
Overthinking is a way our brains keep us small, safe, and exactly where we are. Let’s say you have a career decision to make. Should you stay in your current…
Are you someone who is easily distracted? If so, this one is for you. Being easily distracted can lead to frustration, feeling overwhelmed, anxiousness, or stress. If you even catch…
When I went to my husband’s work Christmas party in December, I felt like a rock star & I can’t even tell you how fabulous that was. I didn’t even…
