If you're local in the Flathead Valley, it's been relentlessly 90º and increasingly smokey. According to the Flathead Beacon, we're under a heat advisory over the next two days, and there…
If you struggle to meet your goals and often let yourself down, this is for you. To be clear, this one is about your self-concept rather than the actions you…
Are you under-living? It might look like: ~ a job you don’t love. ~ relationships that are more stressful than joyful. ~ travel you’re not taking. ~ time you’re not…
Jealousy often gets a bad rap. It's usually seen as a negative emotion that breeds resentment and unhappiness. But what if we could flip the script on jealousy and view…
Overthinking is a way our brains keep us small, safe, and exactly where we are. Let’s say you have a career decision to make. Should you stay in your current…
Are you someone who is easily distracted? If so, this one is for you. Being easily distracted can lead to frustration, feeling overwhelmed, anxiousness, or stress. If you even catch…
When I went to my husband’s work Christmas party in December, I felt like a rock star & I can’t even tell you how fabulous that was. I didn’t even…
When you feel like changes are happening to you, Like you have no control over your job, your life, or things happening around you, You think the changes are unnecessary…
You think you can't, but WHAT IF you could? You might think, but I don't know how. You might think you don't have the money. Or the time, Or you…
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is the goal? Gather information. Form a hypothesis. Test with an…
