change (happening to you)
When you feel like changes are happening to you, Like you have no control over your job, your life, or…
what if
You think you can't, but WHAT IF you could? You might think, but I don't know how. You might think…
a study of one
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is…
self-doubt
Do you feel inadequate and full of self-doubt? You feel frustrated & resent your boss; you think she's power-tripping. You…
co-sign
Are you someone who needs others to co-sign on your ideas? You're afraid of being judged, criticized, or doing it…
me to my brain
"Good afternoon, thank you so much for coming. We have a couple of things to cover today so I'm going…
not enough
Not feeling like you’re enough can look like many different things: ~hesitating to share your opinions or ideas at work…
the VALUE of coaching
Clarity: Coaching helps you clarify your values, priorities, and aspirations, enabling you to make informed decisions aligned with your true…
according to whom?
Today I want to talk about a straightforward coaching concept with two parts. Define it. According to whom? Let's discuss.…
imperfections
What are some practical ways you've learned to embrace your imperfections? For me, it's important to remember that we are…
one goal
Establish one specific, measurable, and timely goal. Notice I don't say achievable because I want you to go big. Having…
taking time for you… without guilt
You feel guilty anytime you want to take time for yourself, thinking you should be doing something more productive, like…
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