The Difference Between & Solutions for Burnout & Overwhelm
Burnout is defined as a person in a state of physical or mental collapse caused by overwork or stress. It…
under-living
Are you under-living? It might look like: ~ a job you don’t love. ~ relationships that are more stressful than…
jealousy
Jealousy often gets a bad rap. It's usually seen as a negative emotion that breeds resentment and unhappiness. But what…
collaborate
Are you someone who would like to have a better relationship with someone than you do now? Perhaps it’s your…
stuck in a rut
If you're someone who feels stuck in a rut, this one is for you. I was recently revisiting Gretchen Rubins'…
The Solution to Overthinking
Overthinking is a way our brains keep us small, safe, and exactly where we are. Let’s say you have a…
People Pleasers Are Liars?!
I recently heard that people pleasers are liars, and at first, I was like, "What?! No!" But after consideration, I…
distraction
Are you someone who is easily distracted? If so, this one is for you. Being easily distracted can lead to…
rock star
When I went to my husband’s work Christmas party in December, I felt like a rock star & I can’t…
change (happening to you)
When you feel like changes are happening to you, Like you have no control over your job, your life, or…
what if
You think you can't, but WHAT IF you could? You might think, but I don't know how. You might think…
I don’t know; I’m not sure
How often do you find yourself thinking or saying, "I don't know," or "I'm not sure"? Beware! It's just a…