How to Live an Extraordinary Life (Yes, Even with Your Busy Schedule)
Does the idea of living an extraordinary life feel out of reach when you’re buried in work and the endless…
A True Story About Communication
I wanted to share a moment with you that taught me a huge lesson about staying calm in difficult situations.…
Breaking Down Defensive Walls: The Key to Better Conversations
One of the biggest challenges in healthcare communication is defensiveness. You’ve likely experienced it yourself—someone makes a comment, and before…
How to Turn Tension into Collaboration with Three Simple Shifts
Have you ever walked into a conversation already expecting tension? Whether it's a challenging patient, a frustrated colleague, or a…
When Conversations Fall Apart
Ever notice how quickly a conversation can fall apart, whether it’s with a colleague, patient, or your team? You start with the…
Four Types of Burnout: How to Spot Them and What to Do
Let's be honest—burnout in healthcare is real. And it doesn't show up the same way for everyone. Whether you're caring…
This IS the Journey
I used to be the woman constantly running—dropping Tara off at school, juggling work, soccer, ski lessons, and home (all…
The Cost of Poor Time Management
(Why It’s Hurting You More Than You Think) As a healthcare professional, you're no stranger to pressure. Long shifts, endless…
emotional responsibility
This week at Christine Seager Coaching, we’re focusing on emotional responsibility—allowing others to own their thoughts and feelings while reclaiming…
MIRRORING
Have you ever noticed how we tend to mirror one another? It's a natural part of human interaction. When someone…
summer smoke
If you're local in the Flathead Valley, it's been relentlessly 90º and increasingly smokey. According to the Flathead Beacon, we're under…
your self-concept
If you struggle to meet your goals and often let yourself down, this is for you. To be clear, this…