a study of one
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is…
the cure for overwhelm
Vagueness leads to overwhelm. And the cure for overwhelm is specificity. What exactly is it that has you feeling overwhelmed?…
self-doubt
Do you feel inadequate and full of self-doubt? You feel frustrated & resent your boss; you think she's power-tripping. You…
co-sign
Are you someone who needs others to co-sign on your ideas? You're afraid of being judged, criticized, or doing it…
me to my brain
"Good afternoon, thank you so much for coming. We have a couple of things to cover today so I'm going…
not enough
Not feeling like you’re enough can look like many different things: ~hesitating to share your opinions or ideas at work…
journaling
I am a huge proponent of journaling. It allows you to dive into the depths of your thoughts & emotions.…
the VALUE of coaching
Clarity: Coaching helps you clarify your values, priorities, and aspirations, enabling you to make informed decisions aligned with your true…
according to whom?
Today I want to talk about a straightforward coaching concept with two parts. Define it. According to whom? Let's discuss.…
imperfections
What are some practical ways you've learned to embrace your imperfections? For me, it's important to remember that we are…
taking time for you… without guilt
You feel guilty anytime you want to take time for yourself, thinking you should be doing something more productive, like…
second-guessing
Do you second-guess your decisions, worried you will make the wrong choices? You constantly doubt whether you've made the right…