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a different perspective of envy

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What is your definition of envy?  What if envy is just an indication someone else has something that you want,…

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complaints vs. solutions

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How much time, energy & effort are you spending complaining about a situation rather than coming up with solutions?  You…

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hard vs. easy(er)

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"This is hard." You think finding a good work/life balance is hard. Being a mom or stepmom is hard.  Being…

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procrastination

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Do you find yourself putting off tough conversations with employees?  You think: I should have that conversation, but I'll do…

Continue Readingprocrastination

journaling

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I am a huge proponent of journaling.  It allows you to dive into the depths of your thoughts & emotions.…

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positive people

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Scott is a positive influence who uplifts and supports me. (I definitely could not do this as gracefully without him.) …

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at the moment of overwhelm

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You feel overwhelmed, your brain screaming on the inside, but luckily only for a moment. First, you stop and take…

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enough

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Do you realize how amazing you are? You are more than enough. You are active, beautiful, and intelligent enough. Your…

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brains think

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You are a human being with an organ called a brain that thinks. Just like you have another organ called…

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do what you say you will do

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Imagine the power of doing what you say you will do. If you commit to getting up earlier and going…

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how to manage your time (and live a better life)

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How do you feel about your time? Do you think:I have way too much to do; there is never enough…

Continue Readinghow to manage your time (and live a better life)

coaching creates a better life

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Recently, I taught & coached a fantastic group of women.  I didn't have much drama about giving this talk, despite…

Continue Readingcoaching creates a better life
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Christine Seager Coaching

Career + life coaching for women. Based in Kalispell, Montana, coaching virtually.

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