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I can't stand being told what to do, And sometimes this can be a problem. Especially when I'm not sure…

Are you lonely? If so, this one is for you. First, I want you to know you are not alone…

There is FREEDOM in knowing everyone is responsible for their own thoughts and feelings. You don't want to return texts,…

This can't possibly be my life. Have you ever had one of those moments? I've had several of those moments…

One thing I often see people struggle with is consistency (or lack thereof). You create a plan, but either don't…

When change is happening to you- how much chill do you have? Probably little to none. Don't worry, you're not…

Do you have a project you would love to complete?~ clean out the garage~ landscape a corner of the yard~…

Let's talk about change. Sometimes, there's a lot of change going on around you, and it can be scary &…

There was a time, earlier in my coaching career, when I thought, 'Wait, so I'm going to teach people that…

"Let's just see what we can do here." This is one of my new favorite thoughts. My brain automatically goes…

You wish things were different than how they are.  You wish your spouse would offer to take the kids to…