stuck in a rut
If you're someone who feels stuck in a rut, this one is for you. I was recently revisiting Gretchen Rubins' book The Happiness Project. When I read, "I wasn't depressed, and…
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May 28, 2024
The Solution to Overthinking
Overthinking is a way our brains keep us small, safe, and exactly where we are. Let’s say you have a career decision to make. Should you stay in your current…
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March 12, 2024
People Pleasers Are Liars?!
I recently heard that people pleasers are liars, and at first, I was like, "What?! No!" But after consideration, I can see how it's true. Let's say your desired result…
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February 20, 2024
distraction
Are you someone who is easily distracted? If so, this one is for you. Being easily distracted can lead to frustration, feeling overwhelmed, anxiousness, or stress. If you even catch…
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February 13, 2024
rock star
When I went to my husband’s work Christmas party in December, I felt like a rock star & I can’t even tell you how fabulous that was. I didn’t even…
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January 23, 2024
change (happening to you)
When you feel like changes are happening to you, Like you have no control over your job, your life, or things happening around you, You think the changes are unnecessary…
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October 21, 2023
what if
You think you can't, but WHAT IF you could? You might think, but I don't know how. You might think you don't have the money. Or the time, Or you…
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October 17, 2023
I don’t know; I’m not sure
How often do you find yourself thinking or saying, "I don't know," or "I'm not sure"? Beware! It's just a ploy from your brain to keep you in inaction, preventing…
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July 27, 2023
a study of one
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is the goal? Gather information. Form a hypothesis. Test with an…
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July 19, 2023
the cure for overwhelm
Vagueness leads to overwhelm. And the cure for overwhelm is specificity. What exactly is it that has you feeling overwhelmed? Be specific. Then check in- is it true? (Often, that…
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July 19, 2023