Recognizing Your Emotions
– across a crowded room. I teach this skill to my clients and it is one of the weirdest things I do. But it works, so I’m going to share…
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June 2, 2026
Your Brain Is Already Filtering
You just didn't pick the filter Have you ever bought a new car — or even just thought about buying one — and then suddenly seen that exact car everywhere?…
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May 26, 2026
I Stood at the Gate Alone
Last fall, I flew to France alone for fie weeks. I decided to trust myself before I felt ready– and that changed everything.
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March 23, 2026
According to Whom?
We spend a lot of time trying to live up to certain standards. A clean house.A good job.A balanced life.Being a “team player.” But pause for a second and ask: According…
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October 21, 2025
The 50/50 of Life: Why Both Joy and Struggle Belong
The past few weeks have reminded me that life is never all good—or all bad. We lost our sweet dog, Max. He’d been sick for a while, and I poured…
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September 30, 2025
