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When we feel the restlessness of boredom, we think something has gone wrong. Just because we have a million things to do doesn’t mean we are interested in or excited…

As a healthcare professional working in a hospital or clinic, you are faced with many challenges, one of which is dealing with patients who may not always treat you with…

For all leaders (or those aspiring to be), it's not uncommon to feel overwhelmed by fears, doubts, and worries, especially when "performing" in front of others. You may want to…

What dream, goal, or desire do you have in your heart right now?  The one that you're afraid to admit you even want out loud because that's how terrified you…

No one is going to decide for you. So, you might as well learn how to decide for yourself now, and the sooner, the better. You can poll all your…

Alex Hormozi said, "If you want to see who has the most control over your life… just look at who you blame." Ouch. So much truth in this. It's so…

Do you take your dreams seriously? Or do you half-ass any steps you take toward them? You think about applying for your master's, but talk yourself out of it. You…

One of the most profound things I learned through my journalling allowed me to put down so much fear & anxiety; it absolutely freed me. I never worried about that…

Discomfort vs. your phone: your phone will win every time. Are you someone who often and randomly finds your phone in your hand? Scrolling is often a form of avoidance.…

Are you someone who is a caretaker for a loved one? If so, this one is for you.  You well know this can be a very challenging situation. There are…