The Solution to Overthinking
Overthinking is a way our brains keep us small, safe, and exactly where we are. Let’s say you have a…
People Pleasers Are Liars?!
I recently heard that people pleasers are liars, and at first, I was like, "What?! No!" But after consideration, I…
rock star
When I went to my husband’s work Christmas party in December, I felt like a rock star & I can’t…
change (happening to you)
When you feel like changes are happening to you, Like you have no control over your job, your life, or…
what if
You think you can't, but WHAT IF you could? You might think, but I don't know how. You might think…
I don’t know; I’m not sure
How often do you find yourself thinking or saying, "I don't know," or "I'm not sure"? Beware! It's just a…
a study of one
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is…
the cure for overwhelm
Vagueness leads to overwhelm. And the cure for overwhelm is specificity. What exactly is it that has you feeling overwhelmed?…
self-doubt
Do you feel inadequate and full of self-doubt? You feel frustrated & resent your boss; you think she's power-tripping. You…
co-sign
Are you someone who needs others to co-sign on your ideas? You're afraid of being judged, criticized, or doing it…
me to my brain
"Good afternoon, thank you so much for coming. We have a couple of things to cover today so I'm going…
not enough
Not feeling like you’re enough can look like many different things: ~hesitating to share your opinions or ideas at work…