journaling
I am a huge proponent of journaling. It allows you to dive into the depths of your thoughts & emotions. Putting pen to paper creates a space for self-reflection and…
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June 17, 2023
the VALUE of coaching
Clarity: Coaching helps you clarify your values, priorities, and aspirations, enabling you to make informed decisions aligned with your true desires. Empowerment: Through coaching, you’ll develop self-awareness, self-confidence, and assertiveness,…
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June 15, 2023
imperfections
What are some practical ways you've learned to embrace your imperfections? For me, it's important to remember that we are all human beings simply doing our best (aka. humaning). I…
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June 12, 2023
one goal
Establish one specific, measurable, and timely goal. Notice I don't say achievable because I want you to go big. Having a goal you think is impossible is okay if you…
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June 11, 2023
taking time for you… without guilt
You feel guilty anytime you want to take time for yourself, thinking you should be doing something more productive, like mowing the lawns, reading your book, or just sitting on…
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June 6, 2023
second-guessing
Do you second-guess your decisions, worried you will make the wrong choices? You constantly doubt whether you've made the right choices. You fear that any mistakes you make will negatively…
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June 4, 2023
lead with your heart
Embrace the power of leading with your heart! When you trust and follow your heart's guidance, amazing things unfold. Here's why leading with your heart is not just important but…
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May 31, 2023