This IS the Journey
I used to be the woman constantly running—dropping Tara off at school, juggling work, soccer, ski lessons, and home (all…
The Cost of Poor Time Management
(Why It’s Hurting You More Than You Think) As a healthcare professional, you're no stranger to pressure. Long shifts, endless…
emotional responsibility
This week at Christine Seager Coaching, we’re focusing on emotional responsibility—allowing others to own their thoughts and feelings while reclaiming…
MIRRORING
Have you ever noticed how we tend to mirror one another? It's a natural part of human interaction. When someone…
your self-concept
If you struggle to meet your goals and often let yourself down, this is for you. To be clear, this…
The Difference Between & Solutions for Burnout & Overwhelm
Burnout is defined as a person in a state of physical or mental collapse caused by overwork or stress. It…
under-living
Are you under-living? It might look like: ~ a job you don’t love. ~ relationships that are more stressful than…
jealousy
Jealousy often gets a bad rap. It's usually seen as a negative emotion that breeds resentment and unhappiness. But what…
collaborate
Are you someone who would like to have a better relationship with someone than you do now? Perhaps it’s your…
stuck in a rut
If you're someone who feels stuck in a rut, this one is for you. I was recently revisiting Gretchen Rubins'…
change (happening to you)
When you feel like changes are happening to you, Like you have no control over your job, your life, or…
a study of one
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is…