the cure for overwhelm
Vagueness leads to overwhelm. And the cure for overwhelm is specificity. What exactly is it that has you feeling overwhelmed?…
co-sign
Are you someone who needs others to co-sign on your ideas? You're afraid of being judged, criticized, or doing it…
me to my brain
"Good afternoon, thank you so much for coming. We have a couple of things to cover today so I'm going…
not enough
Not feeling like you’re enough can look like many different things: ~hesitating to share your opinions or ideas at work…
journaling
I am a huge proponent of journaling. It allows you to dive into the depths of your thoughts & emotions.…
the VALUE of coaching
Clarity: Coaching helps you clarify your values, priorities, and aspirations, enabling you to make informed decisions aligned with your true…
imperfections
What are some practical ways you've learned to embrace your imperfections? For me, it's important to remember that we are…
one goal
Establish one specific, measurable, and timely goal. Notice I don't say achievable because I want you to go big. Having…
taking time for you… without guilt
You feel guilty anytime you want to take time for yourself, thinking you should be doing something more productive, like…
second-guessing
Do you second-guess your decisions, worried you will make the wrong choices? You constantly doubt whether you've made the right…
lead with your heart
Embrace the power of leading with your heart! When you trust and follow your heart's guidance, amazing things unfold. Here's…