I used to be the woman constantly running—dropping Tara off at school, juggling work, soccer, ski lessons, and home (all with a supportive and helpful husband) while trying to squeeze…
(Why It’s Hurting You More Than You Think) As a healthcare professional, you're no stranger to pressure. Long shifts, endless to-do lists, and constant multitasking are part of the job.…
This week at Christine Seager Coaching, we’re focusing on emotional responsibility—allowing others to own their thoughts and feelings while reclaiming control over our own. It’s a mindset shift that empowers…
Have you ever noticed how we tend to mirror one another? It's a natural part of human interaction. When someone is upset, we often find ourselves feeling upset as well.…
If you're local in the Flathead Valley, it's been relentlessly 90º and increasingly smokey. According to the Flathead Beacon, we're under a heat advisory over the next two days, and there…
If you struggle to meet your goals and often let yourself down, this is for you. To be clear, this one is about your self-concept rather than the actions you…
Burnout is defined as a person in a state of physical or mental collapse caused by overwork or stress. It happens when you are producing results– like your hair is on fire,…
Are you under-living? It might look like: ~ a job you don’t love. ~ relationships that are more stressful than joyful. ~ travel you’re not taking. ~ time you’re not…
Jealousy often gets a bad rap. It's usually seen as a negative emotion that breeds resentment and unhappiness. But what if we could flip the script on jealousy and view…
Are you someone who would like to have a better relationship with someone than you do now? Perhaps it’s your direct reports, your teen, or your spouse. When they feel…
