Life Coaching Blog

Are you willing to be vulnerable? It's scary, right?  You think: What if they don't like it? What if they don't…

Do you have fun in your life? What do you do for fun?  Before- I would have said read, but I…

Do you support your spouse, I mean REALLY support your spouse- to be the person they want to be?  At…

This is the photo of a happy girl. I was thrilled to be outside, on a random weekday, with a…

~ has an established process for helping you get results ~ is an expert in their area of coaching ~…

So this happened today. #dreamsdocometrue #practicemakesperfect

Y'all, I am actually living the dream.  When I quit my 9 to 5 two years ago, one of the…

One of my favorite parts of coaching is being a product of my product, but listen- it isn't always easy.…

"Want to get really great at something? Get a coach," is the title of Atul Gawande's TED2017 Talk, during which…

What does presence mean to you?  For me, it's keeping my mind focused on being right here, right now, at this moment...…

Are you taking care of yourself?Are you taking care of yourself FIRST?Are you taking care of yourself AT ALL? As…

I used to have a journal that I referred to as My Bi*ch Book. The theory was, if I had…