Life Coaching Blog

This past weekend, it was gray out, and I was feeling a little down. The long gray winters here in…

I'm reading The Source, by Dr. Tara Swart. She explains the science behind visualization and manifestation (spoiler alert: you do…

Four things you can do to help shift yourself out of worry.  1. First, have an AWARENESS that thoughts, fear,…

There have been several times in my life that I have sworn off worry. Yep, I went cold turkey. It…

Just today, one of my clients said she feels less anxious.  She knows how to think things through and how…

I see you. Actually, I miss you. While I love coaching,I miss serving the healthcare community, so I'm stepping up.I…

Do you want to change your life? Call me. Seriously.  I don't make promises I can't keep. I am professional and honest. It's a…

This is so fun!  One of my clients said coaching helped her land a man!  It was just coffee in…

I see you there.  You think you don't have time.  You work all day, then come home and start working…

"So, if I coach with you, are you going to make me get up at 7:30 every morning because I…

Truth. If you are not sure about the statement, "You've got what it takes."- reach out. If you know there is…

Hey, y'all.   How are you doing today?  I'm great. I'd even say I'm fucking fantastic. I don't feel this way…