What are some practical ways you've learned to embrace your imperfections? For me, it's important to remember that we are all human beings simply doing our best (aka. humaning). I…
Establish one specific, measurable, and timely goal. Notice I don't say achievable because I want you to go big. Having a goal you think is impossible is okay if you…
Scott is a positive influence who uplifts and supports me. (I definitely could not do this as gracefully without him.) SUPping brings me joy & fulfillment. Sunshine & warm weather…
You feel guilty anytime you want to take time for yourself, thinking you should be doing something more productive, like mowing the lawns, reading your book, or just sitting on…
Do you second-guess your decisions, worried you will make the wrong choices? You constantly doubt whether you've made the right choices. You fear that any mistakes you make will negatively…
You feel overwhelmed, your brain screaming on the inside, but luckily only for a moment. First, you stop and take a breath, allowing yourself a moment to ground and regain…
Embrace the power of leading with your heart! When you trust and follow your heart's guidance, amazing things unfold. Here's why leading with your heart is not just important but…
Do you realize how amazing you are? You are more than enough. You are active, beautiful, and intelligent enough. Your contributions are valuable and matter. You do more than enough.…
You are a human being with an organ called a brain that thinks. Just like you have another organ called a heart that beats. And a stomach that digests. It's…
Imagine the power of doing what you say you will do. If you commit to getting up earlier and going to the gym, you actually do it. No excuses. When…
