What is your definition of envy? What if envy is just an indication someone else has something that you want, too, like a signpost? You can just notice it– oh, isn't…
How much time, energy & effort are you spending complaining about a situation rather than coming up with solutions? You complain that Sally at work keeps coming into your office…
"This is hard." You think finding a good work/life balance is hard. Being a mom or stepmom is hard. Being authentically you is hard. Your job is hard. Having downtime/…
How often do you find yourself thinking or saying, "I don't know," or "I'm not sure"? Beware! It's just a ploy from your brain to keep you in inaction, preventing…
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is the goal? Gather information. Form a hypothesis. Test with an…
Vagueness leads to overwhelm. And the cure for overwhelm is specificity. What exactly is it that has you feeling overwhelmed? Be specific. Then check in- is it true? (Often, that…
Do you find yourself putting off tough conversations with employees? You think: I should have that conversation, but I'll do it later. I don't want to do it now; it…
Do you feel inadequate and full of self-doubt? You feel frustrated & resent your boss; you think she's power-tripping. You want a better work-life balance. Lots less work/ lots more…
Are you someone who needs others to co-sign on your ideas? You're afraid of being judged, criticized, or doing it "wrong." This might look like: You want to write a…
"Good afternoon, thank you so much for coming. We have a couple of things to cover today so I'm going to try and move really quickly. To start off– WHY?! OK?…
