Uncategorized

I watched Oprah + Viola: the Netflix Special Event. Oprah said that she thought she grew up poor until she…

Have you heard Brene Brown's explanation- trust is like a marble jar? If not, you can Google it, but briefly:…

Even Pema Chödrön recommends we do this in her book, How to Meditate, A Practical Guide to Making Friends With…

I met a dear friend for coffee today & one thing I heard her say that rings true for so…

Right when you think things can't possibly get worse, they do.  One of my clients, who is a manager, would just…

So many of you think you're the only one. But you're not. I hear it from my clients all the…

In the last post, we discussed three things we can do with an emotion- resist, react to, or distract from…

What are your thoughts about feeling your feelings & processing your emotions?  When we don't feel our feelings, they take…

First, there is no love without grief. If you are grieving, it's because you loved in the first place.  As…

As a reminder: our brains are organs that think just as our hearts beat and our stomachs digest.  We don't…

So often, we succumb to our negativity bias.  Both fortunately and unfortunately, it's our nature to do so.  Our negativity…

Recently, I've been paying attention to what I like and don't like, what brings me joy, and what does not…