Burnout is defined as a person in a state of physical or mental collapse caused by overwork or stress. It happens when you are producing results– like your hair is on fire,…
Overthinking is a way our brains keep us small, safe, and exactly where we are. Let’s say you have a career decision to make. Should you stay in your current…
I recently heard that people pleasers are liars, and at first, I was like, "What?! No!" But after consideration, I can see how it's true. Let's say your desired result…
Are you someone who is easily distracted? If so, this one is for you. Being easily distracted can lead to frustration, feeling overwhelmed, anxiousness, or stress. If you even catch…
When you feel like changes are happening to you, Like you have no control over your job, your life, or things happening around you, You think the changes are unnecessary…
How often do you find yourself thinking or saying, "I don't know," or "I'm not sure"? Beware! It's just a ploy from your brain to keep you in inaction, preventing…
Vagueness leads to overwhelm. And the cure for overwhelm is specificity. What exactly is it that has you feeling overwhelmed? Be specific. Then check in- is it true? (Often, that…
I am a huge proponent of journaling. It allows you to dive into the depths of your thoughts & emotions. Putting pen to paper creates a space for self-reflection and…
Clarity: Coaching helps you clarify your values, priorities, and aspirations, enabling you to make informed decisions aligned with your true desires. Empowerment: Through coaching, you’ll develop self-awareness, self-confidence, and assertiveness,…
Establish one specific, measurable, and timely goal. Notice I don't say achievable because I want you to go big. Having a goal you think is impossible is okay if you…
