under-living
Are you under-living? It might look like: ~ a job you don’t love. ~ relationships that are more stressful than joyful. ~ travel you’re not taking. ~ time you’re not…
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June 25, 2024
jealousy
Jealousy often gets a bad rap. It's usually seen as a negative emotion that breeds resentment and unhappiness. But what if we could flip the script on jealousy and view…
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June 18, 2024
collaborate
Are you someone who would like to have a better relationship with someone than you do now? Perhaps it’s your direct reports, your teen, or your spouse. When they feel…
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June 11, 2024
stuck in a rut
If you're someone who feels stuck in a rut, this one is for you. I was recently revisiting Gretchen Rubins' book The Happiness Project. When I read, "I wasn't depressed, and…
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May 28, 2024
change (happening to you)
When you feel like changes are happening to you, Like you have no control over your job, your life, or things happening around you, You think the changes are unnecessary…
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October 21, 2023
a study of one
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is the goal? Gather information. Form a hypothesis. Test with an…
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July 19, 2023
the cure for overwhelm
Vagueness leads to overwhelm. And the cure for overwhelm is specificity. What exactly is it that has you feeling overwhelmed? Be specific. Then check in- is it true? (Often, that…
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July 19, 2023
co-sign
Are you someone who needs others to co-sign on your ideas? You're afraid of being judged, criticized, or doing it "wrong." This might look like: You want to write a…
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June 20, 2023
me to my brain
"Good afternoon, thank you so much for coming. We have a couple of things to cover today so I'm going to try and move really quickly. To start off– WHY?! OK?…
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June 19, 2023
not enough
Not feeling like you’re enough can look like many different things: ~hesitating to share your opinions or ideas at work ~feeling insecure about your appearance & comparing yourself to others…
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June 18, 2023