We often find ourselves striving for perfection, aiming to create an environment where everything runs smoothly and everyone feels their best. However, one of the most liberating realizations we can…
Picture this: You're standing in your closet, rifling through clothes, and the conversation with your spouse is getting heated. Your face is flushed, your heart rate picks up, and the…
If you're local in the Flathead Valley, it's been relentlessly 90º and increasingly smokey. According to the Flathead Beacon, we're under a heat advisory over the next two days, and there…
If you struggle to meet your goals and often let yourself down, this is for you. To be clear, this one is about your self-concept rather than the actions you…
Or do you believe that you are who you are and it is what it is? Often, when you’re up to something new or different, you will inevitably get uncomfortable.…
Burnout is defined as a person in a state of physical or mental collapse caused by overwork or stress. It happens when you are producing results– like your hair is on fire,…
Are you under-living? It might look like: ~ a job you don’t love. ~ relationships that are more stressful than joyful. ~ travel you’re not taking. ~ time you’re not…
Jealousy often gets a bad rap. It's usually seen as a negative emotion that breeds resentment and unhappiness. But what if we could flip the script on jealousy and view…
Are you someone who would like to have a better relationship with someone than you do now? Perhaps it’s your direct reports, your teen, or your spouse. When they feel…
I just had an unplanned, quite uncomfortable, and somewhat unsuccessful medical procedure today that will require more diagnostic testing. (Not at LHW, so don’t go thinking it was you, LOL.…
