One Sentence
When I heard Gretchen Rubin’s term “midlife malaise,” it hit me like a ton of bricks—that was me. I had been lost in my own life, just drifting along, not fully…
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November 19, 2024
3 Surprising Myths About Boundaries (and What They Really Mean for Your Relationships)
When we hear the word "boundaries," it’s common to think of drawing a line, creating distance, or saying “no.” But true boundaries are so much more than limits—they’re about clarity,…
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November 12, 2024
Setting Boundaries that Stick: Practical Tips for Healthcare Professionals
Healthcare is all about giving. You’re there for your patients, your team, and sometimes even strangers when they need it most. But who’s there for you when feel you stretched…
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November 5, 2024
How to Live an Extraordinary Life (Yes, Even with Your Busy Schedule)
Does the idea of living an extraordinary life feel out of reach when you’re buried in work and the endless demands of healthcare? You’re not alone if it does. But…
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October 29, 2024
A True Story About Communication
I wanted to share a moment with you that taught me a huge lesson about staying calm in difficult situations. One time, I had two direct reports who left work…
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October 21, 2024
Breaking Down Defensive Walls: The Key to Better Conversations
One of the biggest challenges in healthcare communication is defensiveness. You’ve likely experienced it yourself—someone makes a comment, and before you even think about it, you feel the need to…
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October 14, 2024
How to Turn Tension into Collaboration with Three Simple Shifts
Have you ever walked into a conversation already expecting tension? Whether it's a challenging patient, a frustrated colleague, or a demanding supervisor, those moments can feel heavy and stressful before…
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October 7, 2024
When Conversations Fall Apart
Ever notice how quickly a conversation can fall apart, whether it’s with a colleague, patient, or your team? You start with the best intentions, but suddenly the other person shuts down, leaving you frustrated…
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September 30, 2024
Four Types of Burnout: How to Spot Them and What to Do
Let's be honest—burnout in healthcare is real. And it doesn't show up the same way for everyone. Whether you're caring for patients or managing a team, the daily grind can…
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September 24, 2024
From Overwhelmed to Organized
If you've ever felt overwhelmed by paperwork or endless to-do lists, you're not alone. In healthcare, staying organized can feel impossible. Early in my career as a nurse manager, I…
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September 17, 2024
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