You feel overwhelmed, your brain screaming on the inside, but luckily only for a moment.
First, you stop and take a breath, allowing yourself a moment to ground and regain focus. This simple act of pausing creates space for clarity.
Next, you consider the thought causing your overwhelm: “I have so much to do, and I’m running out of time.”
You question that thought: “Is this true?”
No, it isn’t. While there is a lot to do, you actually have until about 8 PM tonight, which gives you 7 hours. That’s plenty of time.
Then, you look at your surroundings to identify what you can do to have the biggest positive impact in the least amount of time. You also know that clutter adds to your stress.
One task is easy and impactful: you take 5 minutes to pick up your desk.
Allowing yourself a moment to ground and regain focus, you understand that thoughts have a powerful impact on your emotions and actions. By recognizing the specific thought, you can understand how it affects you.
You separate facts from your thoughts, as thoughts can be distorted by anxiety or stress. Facts provide an objective and concrete perspective on the situation.
The key is to focus on what you can do right now. Choose something manageable yet impactful.
With determination, you commit to completing that one small task, knowing that taking action generates momentum and pushes you beyond the grip of overwhelm.
It’s about taking concrete steps to regain control and make progress.
The next time you feel overwhelmed, take that first breath, identify the thought, focus on the facts, choose one small impactful action, and do it.
If you want to conquer overwhelm and achieve your goals, I offer personalized one-on-one coaching sessions. Together, we will challenge limiting beliefs, develop practical strategies, and cultivate a mindset of clarity and resilience. Then, with ongoing support and guidance, you’ll create an action plan for consistent progress. Contact me for a complimentary consultation and take the first step towards reclaiming control over your life.
