Before we get into this I have an IMPORTANT ANNOUNCEMENT:
Did you hear?
I’m giving away a weekend getaway for four to see Nurse Blake live in Missoula!
Hotel stay, gas or dinner money, and FOUR comedy show tickets—valued at $1,000—are all included.
This is your chance to laugh, relax, and feel celebrated for all you do.
To enter, head to my Instagram (@christineseagercoaching) and find the pinned giveaway post at the top of my feed. You’ll find the simple steps there (like, follow, tag friends, etc.).
Deadline to enter: Tuesday, July 15 at midnight (MT).
Don’t miss it—this giveaway was made with you in mind.
And TODAY, Tuesday, July 15th is the LAST DAY to enter!!
OK, back to our regularly scheduled programing…
Ever feel like you’re constantly trying to make the “right” decision—but end up making none?
You’re not lazy. You’re not unmotivated.
You’re probably just tired of trying to guess the perfect next move while juggling a million other responsibilities.
In healthcare, decision fatigue is real.
Whether you’re a nurse, tech, physician, or in administration—you’re asked to make dozens of decisions a day. Often without enough information, time, or support.
No wonder you feel paralyzed when it comes to your own life.
You’re smart. You care. And you don’t want to mess it up.
So you wait. You research. You ask three trusted friends.
You scroll.
You stew.
You think: “Eventually the answer will feel obvious.”
But what if it never does?
Confidence doesn’t come from knowing the outcome.
It comes from moving forward, even when you don’t.
There’s no single right answer. No magic sign from the universe.
And trying to make a perfect choice usually keeps you spinning in uncertainty and stress.
What works instead?
Treating decision making like data gathering.
Your job isn’t to guarantee the right outcome.
It’s to gather enough information to make an informed choice—and then evaluate what happens next.
That’s how you build clarity and self-trust over time.
Not through overthinking, but through action.
Let’s say you’re offered an overtime shift next week.
You’re tired. But you want the money.
You also want time with your family.
Your manager is hinting they really need you.
You start weighing it: Should I be a team player? Should I say no? Should I say yes but resent it?
You don’t want to disappoint anyone—or regret your decision.
So instead, you stall.
You say you’ll think about it.
Now you’re not just tired. You’re stressed, guilty, and still undecided.
Try this instead—A 4-Step Decision-Making Process
Here’s a clear, practical way to get unstuck:
1. Ask: What do I actually need to know?
What would help this decision feel easier?
Not emotionally, but practically.
Do you need to check your calendar? Confirm childcare? See your PTO balance?
Clarify the info gap before you catastrophize the options.
2. Make a two-column list
Title the columns:
If I say yes / If I say no
Under each, jot down your thoughts and next to each thought, the feeling it brings up.
For example:
- “If I say yes, I’ll be exhausted again” → dread
- “If I say no, I might disappoint my team” → guilt
- “If I say yes, I’ll have extra money for vacation” → hopeful
3. Pick the decision that has the emotions you prefer
There’s no magical option with no downside.
But one will likely feel more aligned with the kind of person you want to be and the life you want to build.
Which set of feelings are you willing to experience on purpose?
4. Decide. Move forward. Evaluate.
No drama. Just data.
You try it.
You learn from it.
And you trust yourself a little more next time.
You don’t need a perfect decision. You need movement.
Waiting for certainty will keep you stuck.
But when you act from clarity—not people-pleasing, not guilt—you build momentum.
You stop swirling in indecision.
You show up with more peace, more confidence, and more energy to focus on what matters.
That kind of presence?
It changes your day—and your life.
You don’t have to stay stuck.
Logan Health employees: Did you know you have access to free coaching through your employee benefits? If you’re tired of decision paralysis and want support building confidence, clarity, and follow-through, I can help. You can book a coaching session here.
Not a hospital employee? I offer complimentary consults so we can talk about your goals and whether coaching might be a fit. No pressure—just clarity. Book here.
Everyone: Follow me on Instagram @ChristineSeagerCoaching or join my newsletter for weekly strategies to help you create a life you love—one decision at a time.
