What is your definition of envy? What if envy is just an indication someone else has something that you want, too, like a signpost? You can just notice it– oh, isn't…
How much time, energy & effort are you spending complaining about a situation rather than coming up with solutions? You complain that Sally at work keeps coming into your office…
"This is hard." You think finding a good work/life balance is hard. Being a mom or stepmom is hard. Being authentically you is hard. Your job is hard. Having downtime/…
Do you find yourself putting off tough conversations with employees? You think: I should have that conversation, but I'll do it later. I don't want to do it now; it…
I am a huge proponent of journaling. It allows you to dive into the depths of your thoughts & emotions. Putting pen to paper creates a space for self-reflection and…
Scott is a positive influence who uplifts and supports me. (I definitely could not do this as gracefully without him.) SUPping brings me joy & fulfillment. Sunshine & warm weather…
You feel overwhelmed, your brain screaming on the inside, but luckily only for a moment. First, you stop and take a breath, allowing yourself a moment to ground and regain…
Do you realize how amazing you are? You are more than enough. You are active, beautiful, and intelligent enough. Your contributions are valuable and matter. You do more than enough.…
You are a human being with an organ called a brain that thinks. Just like you have another organ called a heart that beats. And a stomach that digests. It's…
Imagine the power of doing what you say you will do. If you commit to getting up earlier and going to the gym, you actually do it. No excuses. When…
