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There is FREEDOM in knowing everyone is responsible for their own thoughts and feelings. You don't want to return texts, You don't wish to exchange Christmas gifts, You don't want…

This can't possibly be my life. Have you ever had one of those moments? I've had several of those moments in my life, to varying degrees. Maybe you have found…

One thing I often see people struggle with is consistency (or lack thereof). You create a plan, but either don't stick to it or don't stick to it long enough.…

When change is happening to you- how much chill do you have? Probably little to none. Don't worry, you're not alone. Change seems not very chill, but It's helpful to…

Do you have a project you would love to complete?~ clean out the garage~ landscape a corner of the yard~ sell some unused things collecting dust in your basement? Every…

Let's talk about change. Sometimes, there's a lot of change going on around you, and it can be scary & unnerving. Sometimes, there's so much change you're just exhausted of…

There was a time, earlier in my coaching career, when I thought, 'Wait, so I'm going to teach people that to feel better, they just need to change their thoughts?'…

"Let's just see what we can do here." This is one of my new favorite thoughts. My brain automatically goes to a place of feeling empowered, like "challenge accepted," And…

You wish things were different than how they are.  You wish your spouse would offer to take the kids to sports on Saturday morning after you've been with them all…