This week at Christine Seager Coaching, we’re focusing on emotional responsibility—allowing others to own their thoughts and feelings while reclaiming control over our own. It’s a mindset shift that empowers…
Are you under-living? It might look like: ~ a job you don’t love. ~ relationships that are more stressful than joyful. ~ travel you’re not taking. ~ time you’re not…
Overthinking is a way our brains keep us small, safe, and exactly where we are. Let’s say you have a career decision to make. Should you stay in your current…
I recently heard that people pleasers are liars, and at first, I was like, "What?! No!" But after consideration, I can see how it's true. Let's say your desired result…
When I went to my husband’s work Christmas party in December, I felt like a rock star & I can’t even tell you how fabulous that was. I didn’t even…
When you feel like changes are happening to you, Like you have no control over your job, your life, or things happening around you, You think the changes are unnecessary…
You think you can't, but WHAT IF you could? You might think, but I don't know how. You might think you don't have the money. Or the time, Or you…
How often do you find yourself thinking or saying, "I don't know," or "I'm not sure"? Beware! It's just a ploy from your brain to keep you in inaction, preventing…
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is the goal? Gather information. Form a hypothesis. Test with an…
Vagueness leads to overwhelm. And the cure for overwhelm is specificity. What exactly is it that has you feeling overwhelmed? Be specific. Then check in- is it true? (Often, that…
