Category: relationships

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a study of one

You can do a study of one. 

Just you. 

And you can apply the scientific process to yourself. 

What is the goal? 

Gather information. 

Form a hypothesis.

Test with an experiment.

What are the results? 

Analyze the results- what worked, what didn’t, and what would you like to do differently?

State your conclusion. 

For example, 

Goal: get the most out of the rest of summer. 

Cool! 

How might you like to do that? What is your hypothesis? 

Hypothesis: try different beach activities– swimming, reading, picnicking, beach games, fishing. 

Experiment: schedule your beach activities & try them one at a time. 

Data: Take notes on the activity you participated in, the level of joy you/ your family experienced, and how you felt. 

Analyze: Which activities netted the best results? What worked, what didn’t work, and what do you want to do differently? 

Adjust based on your analysis. If necessary, create a new hypothesis to explore and repeat the process. 

Other examples: 

Discover new local restaurants to enjoy during the summer.

Develop your photography skills and capture the essence of summer.

Embrace the spirit of adventure and push your boundaries with outdoor activities.

You can apply this to literally anything, and it’s so easy to do when it’s an experiment of one- just you. 

If you’d like to learn more about How to Get the Most Out of the Rest of Summer (& other applications for the scientific process in your life), join me on Wednesday, July 26, 2023, at 11 AM MT for my next free Masterclass. Registration is required; you can do so here.

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co-sign

Are you someone who needs others to co-sign on your ideas?

You’re afraid of being judged, criticized, or doing it “wrong.”

This might look like:

You want to write a book but struggle to start writing or sharing this dream with others.

You constantly seek validation from fellow writers & online writing communities.

You do all the research to ensure your idea is worth pursuing and that you know exactly how to do it.

You don’t trust your own creativity & you rely on external validation before taking any concrete steps toward writing. 

Perhaps you want to switch careers and pursue your desire to become a wedding planner.

You constantly seek validation from your friends & family that this is a good idea. 

You don’t attend workshops or start marketing your business until everyone else is onboard, too.

You struggle to trust your own talent & abilities without constant reassurance from others.

You spend time talking to everyone else rather than 

Believing in your ideas, 

Being proactive in your decision-making, 

Taking empowered action, 

(Even if others are skeptical), 

And developing the self-confidence 

To make decisions based on your desires and values, 

Trusting your own judgment,

Embracing your individuality, 

And creating & living a life you love. 

You don’t need others to opt in, co-sign, or agree with what you are doing. 

You only need to believe in yourself, 

Recognizing your own enoughness, 

Just as you are. 

If you’d like help to recognize your own enoughness, I can help.

Click here to take the first step & book your complimentary, no-obligation consultation.

As a reminder, for LHW employees, coaching is free! Click here to book your in-person coaching session or here for a remote coaching session.

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not enough

Not feeling like you’re enough can look like many different things: 

~hesitating to share your opinions or ideas at work

~feeling insecure about your appearance & comparing yourself to others

~avoiding taking on leadership roles or projects because you’re worried about failure or judgment

~feeling uncomfortable when you receive compliments or praise and then dismissing them or downplaying your accomplishments

~struggling to advocate for your own needs & preferences in relationships

~doubting your abilities and qualifications for promotions, even when you meet the required criteria

~being overly self-critical or focusing on your perceived flaws

~perseverating &/or not able to let go when you make a mistake

~hesitating to uphold your boundaries with micromanaging bosses, difficult colleagues, or mothers-in-law

~being reluctant to speak up or contribute to the conversation in social gatherings

~questioning your ability to provide guidance & support to your older children

~being overly concerned about what others think of you, seeking external validation for your self-worth

~hesitating to ask for help or support because you’re worried it would be seen as a sign of weakness… 

And these are just a few. 

Does any of this sound familiar to you? 

I call this not feeling like you are enough. 

Right now, 

just as you are, 

because you are, 

even if you don’t see it in yourself. 

If you’d like to learn how to 

Find Your Enoughness

Join my email list

And I will send you this FREE Masterclass

Where I’ll teach you how.

See you there.

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the VALUE of coaching

Clarity: Coaching helps you clarify your values, priorities, and aspirations, enabling you to make informed decisions aligned with your true desires.

Empowerment: Through coaching, you’ll develop self-awareness, self-confidence, and assertiveness, empowering you to set and enforce healthy boundaries, freeing you from people-pleasing tendencies.

Overcoming perfectionism: Coaching provides practical tools and strategies to challenge perfectionistic tendencies, helping you embrace progress over perfection and fostering self-acceptance.

Action-oriented mindset: Coaches support you in overcoming procrastination by breaking down goals into actionable steps, enhancing your time management skills, and fostering accountability.

Goal attainment: With coaching, you’ll set clear, measurable goals and receive guidance on creating effective action plans, increasing your likelihood of achieving personal and professional milestones.

Enhanced fulfillment: Coaching encourages you to explore and pursue a life you love, aligning your actions with your passions, values, and strengths, ultimately leading to increased fulfillment and happiness.

So that you can FEEL BETTER!! 💕💕 If you’d like support to feed better, too- reach out; I can help you.

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taking time for you… without guilt

You feel guilty anytime you want to take time for yourself, thinking you should be doing something more productive, like mowing the lawns, reading your book, or just sitting on the front porch for a hot minute.

You worry that taking time for yourself means neglecting your responsibilities.

You feel overwhelmed by the constant pressure to keep doing.

You constantly feel as if you’re doing something wrong, even though you’re exhausted.

You’re sometimes fed up & tired of putting work & everyone else’s needs before yours.

But you continue to fill your schedule with tasks & responsibilities, leaving little downtime.

You continue to put work & everyone else’s needs before yours.

And you avoid taking breaks or resting, believing it’s unproductive or wasting time.

But rather than feeling guilty, remember:

Some downtime is essential for your well-being.

It’s OK for you to rest, take a break, go for a walk.

Taking time for yourself lets you recharge, be more productive, and be present for others.

Productivity can be about taking care of yourself and finding balance, too.

You don’t need to feel guilty or think you should be doing something else.

With this added self-compassion, you can:

Decide to block off some downtime in your schedule.

Set boundaries & communicate them to others as needed.

Prioritize yourself & your needs alongside your responsibilities.

And actually enjoy your downtime without guilt & pressure.

You’ll have less guilt, more compassion, greater well-being, and be better able to rest, relax & recharge.

You will be even more productive & effective in your work & responsibilities.

Have a better work-life balance,

And an increased overall satisfaction and fulfillment in life.

If you’d like support to take the time you deserve for yourself without worrying about being productive, prioritize self-care, recharge, and be more present while still fulfilling your responsibilities, this is exactly what I help my clients with.

Click here to book a complimentary, no-obligation consultation call.

LHW Employees can click here to book an in-person coaching call or here to book a remote coaching session as a benefit for working at Logan Health Whitefish. Isn’t that nice?!? 

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lead with your heart

Embrace the power of leading with your heart!

When you trust and follow your heart’s guidance, amazing things unfold.

Here’s why leading with your heart is not just important but also a game-changer:

Authenticity: Leading with your heart allows you to be your true self.

It’s about embracing your values, passions, and desires without compromise.

By staying true to yourself, you attract genuine connections and experiences.

Clarity & Alignment: Your heart knows what truly resonates with you.

By tuning in and listening closely, you gain clarity about your path, goals, and aspirations.

This alignment brings focus, motivation, and a sense of purpose.

Empathy & Connection: Leading with your heart opens the door to understanding and empathy.

You create deeper connections and foster meaningful relationships when you approach others with compassion, kindness, and genuine care.

Intuition & Wise Decisions: Your heart holds an innate wisdom that transcends logic.

By tapping into your intuition, you make decisions that feel profoundly right.

Trusting your instincts leads to well-informed choices and personal growth.

Resilience & Fulfillment: Following your heart often means taking risks and embracing vulnerability.

It builds resilience as you navigate challenges with courage and determination.

Ultimately, living in alignment with your heart’s desires brings deep fulfillment and a sense of wholeness.

So, let’s lead with our hearts, embracing authenticity, clarity, empathy, intuition, and resilience along the way. 

Trust that when you honor the wisdom of your heart, the path ahead becomes brighter and more fulfilling.

If leading with your heart interests you, book a complimentary, no-obligation consultation here.