I was recently on a flight & spent ~2 hours cleaning out years worth of screenshots on my phone.
I deleted cute quotes, workouts, recipes, decor photos, marketing ideas, and dietary suggestions.
And these are only the screenshots.
I have handwritten notes in journals, typed notes in Notes, in Pages, and in Trello- tons of notes on how to do things. (I’m purging these, too.)
I spent so much time looking for anyone to tell me what to do and how to have a more joyful life.
I would see something I liked or wanted to do, and my brain constantly asked…
b. u. t. H. O. W. ???
And I would spin out in confusion, disappointment, and feeling stuck.
Not anymore.
Now, I know how.
(Newsflash: it has nothing to do with all the screenshots I’ve hoarded and notes I’ve taken.)
It has to do with listening to and trusting myself.
I started small- making just one promise to myself- something easy I could do to show up for myself.
And then I did it.
And my brain was like- huh, she did what she said she would do.
And then I did it again.
Super small.
Very easy.
Decide & commit.
And my brain was like- huh, she did what she said she would do again, and she keeps doing it!
And little by little, I kept showing up for myself.
Little by little, my brain started to trust me.
Little by little, I learned how to reverse engineer the results I want in life.
By practicing the thoughts, I want to think.
By creating the feelings, I want to feel.
By taking the actions I know to take.
And then evaluating the results.
I feel lighter and so much freer.
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