You are a human being with an organ called a brain that thinks.
Just like you have another organ called a heart that beats.
And a stomach that digests.
It’s your brain’s job to think,
just as it’s your heart’s job to beat
And your stomach’s job is to digest.
And as the human being encompassing all of the organs (not just one organ), you get to decide whether those thoughts serve you (or not).
So, just check in and ask yourself: does this thought serve me? or not?
If your answer is “not,” then what is another thought you’d rather think,
And how might that thought be true?
Our brains like evidence, so just find the proof!