Author: Christine Seager

Let’s talk about observation for a hot second.  Observation is just saying, Oh, hi, hey hello there, Self. What’s up?  And have no judgment.  We’re just checking things out.  Like…

On Thursday at 1 PM, it's sunny & unseasonably warm out.You're antsy & want to go SUP on the lake.With some quick math, you figure you could be on the…

In the last post, we talked about how perfectionism is an indulgence keeping you in inaction and why you might want to stop. Today, we'll talk about how. As always,…

Perfectionism in an indulgence. Defined as a refusal to accept any standard short of perfection, perfectionism in an indulgence because it keeps you in inaction. I know you're thinking- what…

Do you have a direct report who talks only about personal things? They seem to be a sh*t magnet. When you ask how they're doing, they start right in &…

Do you ever see those women who seem to have it all together?  They are confident. They make decisions quickly & easily. They show up on time. They keep their commitments. Others rely on…

One time, not that long ago, Scott took me on a date to a local sushi restaurant. Because we were seated at the bar, other people were at another table…

Summer is right around the corner, which means… swimsuit season.  The thought of being in a swimsuit right now sounds dreadful!  You know you had 15 pounds to lose last…

You’re at a work conference, and this is an excellent opportunity to meet people, but you’re struggling to just walk up to someone & say hi. You don’t know how…

Do you react to everything through anger? It's as if everything is held in with a loosely held cork that could blow at any second. Underneath all of that anger…