The next time you catch yourself giving away your time, energy, or effort to someone else, take a moment to stop and reflect.
Ask yourself: What can I do right now to improve how I feel about the situation?
Remember, this is about you, not them.
Avoid getting caught up in thoughts like “They should do this” or “Why aren’t they doing that?”
Focus on what you can do for yourself in this moment.
Keep in mind that whatever is happening has already happened.
People have their own choices and free will.
You cannot control their actions, but you can control how you respond.
So, don’t rely on others changing their behavior for your happiness.
(Note: This doesn’t mean you have to accept or agree with what they’re doing.)
If you’re feeling unhappy, recognize that the only thing you can change is yourself – your actions, thoughts, and emotions.
They have the freedom to make their own choices, and you have the power to manage yourself.
For example, let’s say a neighbor’s dog keeps barking non-stop.
Instead of wasting time complaining and feeling upset, think about your options and take action.
You might put in earplugs, find a different workplace location, or devise a way to block out the noise.
It’s up to you to choose the best course of action.
Don’t waste your time, energy, and effort by dwelling on things you can’t control.
Focus on managing your own thoughts, feelings, and actions.
This is a learnable skill that requires awareness and practice.
And that’s exactly what I help my clients with.
If you’re tired of wasting your valuable resources and want to feel better while living a life you love, take the first step by booking a consultation using the link in my bio.
Together, we can empower you to control your happiness and create positive changes in your life.
(PS. Don’t forget coaching is always free if you are a Logan Health Whitefish employee! What an amazing benefit!! Click here to book a session.)
