You can do a study of one.
Just you.
And you can apply the scientific process to yourself.
What is the goal?
Gather information.
Form a hypothesis.
Test with an experiment.
What are the results?
Analyze the results- what worked, what didn’t, and what would you like to do differently?
State your conclusion.
For example,
Goal: get the most out of the rest of summer.
Cool!
How might you like to do that? What is your hypothesis?
Hypothesis: try different beach activities– swimming, reading, picnicking, beach games, fishing.
Experiment: schedule your beach activities & try them one at a time.
Data: Take notes on the activity you participated in, the level of joy you/ your family experienced, and how you felt.
Analyze: Which activities netted the best results? What worked, what didn’t work, and what do you want to do differently?
Adjust based on your analysis. If necessary, create a new hypothesis to explore and repeat the process.
Other examples:
Discover new local restaurants to enjoy during the summer.
Develop your photography skills and capture the essence of summer.
Embrace the spirit of adventure and push your boundaries with outdoor activities.
You can apply this to literally anything, and it’s so easy to do when it’s an experiment of one- just you.
If you’d like to learn more about How to Get the Most Out of the Rest of Summer (& other applications for the scientific process in your life), join me on Wednesday, July 26, 2023, at 11 AM MT for my next free Masterclass. Registration is required; you can do so here.