Winter is here, and if you’re anything like me, the shorter days and colder nights can feel heavy. It’s easy to find ourselves in a cycle of counting down until spring, waiting for the “hard” season to pass.
But what if winter didn’t have to be a season we merely endure? What if it could become a time to rest, reset, and even grow?
That’s the heart of Wintering Well — not fighting the season but learning to work with it.
The Pull to Hibernate
When winter comes, so often our instincts tell us to slow down, stay inside, and do less. And sometimes, that’s exactly what we need! But there’s a difference between resting to recharge and shutting down completely.
Have you ever found yourself:
- Feeling stuck in a rut but unsure how to pull yourself out?
- Battling guilt for not being as “productive” as you think you should be?
- Feeling overwhelmed, even though your calendar says you should have more time?
You’re not alone. Winter seems to amplify these feelings for so many of us.
Reframing the Season
Instead of seeing winter as something to survive, we can choose to view it as an opportunity. A time to pause, reflect, and take care of the parts of ourselves that often get overlooked in busier seasons.
Wintering Well doesn’t mean pretending the challenges of the season don’t exist. It means finding new ways to meet those challenges. It means asking yourself:
- What do I actually need this season?
- Where can I give myself more grace and flexibility?
- How can I use this time to prepare for what I want next?
It’s about designing a season of intentionality rather than defaulting to survival mode.
What You Can Do Right Now
If you’re ready to start Wintering Well today, here are two simple steps to get you started:
- Create a Daily Check-In: Take five minutes each morning to ask yourself, “What do I need today?” Whether it’s rest, connection, or a small win, setting this intention can help you navigate your day with purpose.
- Plan for Joy: Add one thing to your calendar this week that you genuinely look forward to. It could be a cozy evening with a book, a walk in the snow, or a phone call with a friend. Joy doesn’t have to be grandiose — it just has to be something you do.
A Taste of Wintering Well
Imagine:
- Waking up on a frosty morning and feeling calm rather than rushed.
- Having time set aside for reflection and planning, even in the thick of life.
- Finding joy in the quiet moments and building habits that support your bigger dreams.
This is what Wintering Well is all about — giving yourself permission to create space for what truly matters, without feeling like you’re falling behind.
Ready to Dive Deeper?
If this resonates, I’d love to invite you to my Wintering Well workshop. It’s designed to help you:
- Understand how winter impacts your mindset and energy.
- Learn practical tools to create a season that works for you.
- Set yourself up for success not just this winter, but all year long.
Because winter isn’t just a season to get through — it’s a chance to grow, rest, and reconnect with what matters most.
Join the Wintering Well Workshop Here and let’s make this winter one you look back on with gratitude, not exhaustion.
Can’t wait to see you there!
Reminder: as part of the benefits offered at Logan Health, employees get free coaching sessions. You can book a coaching session here.
Or, if you are not a Logan Health Employee, you can book a consultation to learn how to work with me here.
P.P.S. Liked what you read? Join my email list, where I dive deeper into these concepts and teach you HOW to put them into practice in your everyday life. And don’t forget to follow me on Instagram (@christineseager_) or Facebook (@seager.christine), where I share both teaching moments and real-life examples of this work in action.
