When I went to my husband’s work Christmas party in December,
I felt like a rock star & I can’t even tell you how fabulous that was.
I didn’t even really realize how much less stress & anxiety I was feeling until I was in the shower, getting ready.
(Isn’t all of our best thinking done in the shower?)
I compared my feelings for this Christmas party to one I attended just a year ago.
I was a complete hot mess.
I felt inadequate, insecure, anxious, exposed, & had dread.
I had all the negative self-talk,
100% of which was untrue,
but I 100% believed it.
I didn’t have anything “good” to wear, my hair was a mess, & I felt fat.
I tried to force myself to feel better while feeling like a complete sh*t-show on the inside.
It didn’t work & instead, I had a meltdown.
After being fully dressed & 80% ready to go, I took off all my clothes to regroup & start over.
I even took another shower– sweaty & wanting to wash the tear stains from my face.
I was more than an hour late to that party.
This year, I Marco Polo’d with some girlfriends to get their input on my outfit.
I felt like I looked amazing.
I got showered, dressed, & ready with zero drama.
I felt comfortable and confident.
I openly approached & initiated conversations with people.
I felt so good & grateful; words are inadequate to describe it accurately,
but I can feel it in my heart– like my heart aches with goodness & gratitude
for myself,
for my work on me,
for my coaches,
& for the coaching I do with my clients, too.
So, what changed?
I got coached and learned
• how to build self-trust
• how to manage my mind
• how to manage my negative emotions & create better feelings
• how to have fun & so much less anxiety
And you can, too.
If you want to feel like a rock star,
If you want to be able to get ready for an event without a hot mess meltdown,
If you want friends who will give you Marco Polo outfit advice,
I can help you.
You can join me for a free monthly webinar about How to Build Self-Trust on 1/31/24 at 11 AM MT. Register here.
Or, you can book a consultation here.
Reminder: as part of the benefits offered at Logan Health Whitefish employees get free coaching sessions. You can book an in-person coaching session here or a remote/Zoom coaching session here.
