Burnout is defined as a person in a state of physical or mental collapse caused by overwork or stress. It happens when you are producing results– like your hair is on fire,…
Are you under-living? It might look like: ~ a job you don’t love. ~ relationships that are more stressful than joyful. ~ travel you’re not taking. ~ time you’re not…
Jealousy often gets a bad rap. It's usually seen as a negative emotion that breeds resentment and unhappiness. But what if we could flip the script on jealousy and view…
Are you someone who would like to have a better relationship with someone than you do now? Perhaps it’s your direct reports, your teen, or your spouse. When they feel…
I just had an unplanned, quite uncomfortable, and somewhat unsuccessful medical procedure today that will require more diagnostic testing. (Not at LHW, so don’t go thinking it was you, LOL.…
If you're someone who feels stuck in a rut, this one is for you. I was recently revisiting Gretchen Rubins' book The Happiness Project. When I read, "I wasn't depressed, and…
Are you feeling overworked or overwhelmed? Do you struggle to say no? Then this is for you. You already know you perform incredible work. Your dedication to helping others is…
When we feel the restlessness of boredom, we think something has gone wrong. Just because we have a million things to do doesn’t mean we are interested in or excited…
As a healthcare professional working in a hospital or clinic, you are faced with many challenges, one of which is dealing with patients who may not always treat you with…
For all leaders (or those aspiring to be), it's not uncommon to feel overwhelmed by fears, doubts, and worries, especially when "performing" in front of others. You may want to…
