Life Coaching Blog

I realized yesterday that I fully trust and believe everything. single. thing. my coach says to me.  When she says she believes in me, I believe her.  And when she…

This past weekend, it was gray out, and I was feeling a little down. The long gray winters here in Montana sometimes get to me. On these days, I feel…

I'm reading The Source, by Dr. Tara Swart. She explains the science behind visualization and manifestation (spoiler alert: you do not just sit there, thinking about things, and then they…

Four things you can do to help shift yourself out of worry.  1. First, have an AWARENESS that thoughts, fear, worry, and story are totally normal. It's your brain doing…

There have been several times in my life that I have sworn off worry. Yep, I went cold turkey. It was usually in the "heat of the moment" when I'm…

Just today, one of my clients said she feels less anxious.  She knows how to think things through and how to process her thoughts. She is able to look at…

I see you. Actually, I miss you. While I love coaching,I miss serving the healthcare community, so I'm stepping up.I firmly believe you have to take care of yourself so…

Do you want to change your life? Call me. Seriously.  I don't make promises I can't keep. I am professional and honest. It's a free call. You can have a better life.I have done it…

This is so fun!  One of my clients said coaching helped her land a man!  It was just coffee in a park, no big deal, but she was stressing about…

I see you there.  You think you don't have time.  You work all day, then come home and start working there.  You cannot imagine how to take on just one.…